Courage is like a muscle to practice. Whoever starts with weak muscles should exercise carefully and slowly and then become stronger. Don’t push yourself! This course gives you the necessary inspiration.

You have enough courage in you. Find your own way. You don't have to be a (courage) muscle hero. And stop accusing yourself of being a coward! That only discourages you even more.

Relax and trust that you will go the right way and be courageous when necessary!

The course consists of a blend of exercises. I offer you methods from NLP, hypnotherapy and trauma work to support you.