Rating 5.0 out of 5 (3 ratings in Udemy)
What you'll learn- Understand the Stress Response and Relaxation Response
- Understand the benefits of stress and when stress is problematic
- Identify your stress triggers and how your body, thoughts, emotions, and behaviors are affected
- Apply breathing techniques and the Progressive Muscle Relaxation to calm your body
- Understand how to manage stress through connection and managing emotions
- Apply mindfulness exercises to calm your mind
- Apply methods …
Rating 5.0 out of 5 (3 ratings in Udemy)
What you'll learn- Understand the Stress Response and Relaxation Response
- Understand the benefits of stress and when stress is problematic
- Identify your stress triggers and how your body, thoughts, emotions, and behaviors are affected
- Apply breathing techniques and the Progressive Muscle Relaxation to calm your body
- Understand how to manage stress through connection and managing emotions
- Apply mindfulness exercises to calm your mind
- Apply methods for changing thoughts and improving mindset in order to reduce stress
DescriptionStress is a normal part of life and can be a literal life-saver, but it can also lead to many problems and a lot of discomfort. These days, especially, there's a lot to be stressed about and "burn out" has become an epidemic. Learn what triggers your stress response and a variety of ways to decrease your stress and burn out. These evidence-based tools lead to overall wellness, increase resiliency, and help prevent (or recover from!) burnout. Course includes video lessons as well as down-loadable guided exercises, meditations, and handouts so that you can practice tools between sessions and at your convenience.
Course lessons and tools cover:
What is Stress?
The Stress Response and the Relaxation Response
The benefits of Stress
When Stress is a problem
How to get unstuck
Calming the Body
Movement
Relaxation Exercises
Breathing Exercises (Belly Breathing, Box Breathing, extended exhale Breathing)
The Progressive Muscle Relaxation
Connection and Emotions
Safety learned through connectedness
Positive Social Interaction
Laughter
Affection
Awe and Connection
Observing and Feeling Emotions
Calming the Mind
Safe Place Imagery
Mindfulness and Meditation (formal and informal mindfulness)
Re-Training the Mind
Changing Thoughts to Reduce Stress
The ABCDE Model of Reducing Stress
Changing Mindset
-Stress Hardiness
- Control
- Predictability
- Positive Reappraisal
- The importance of finding/creating Meaning
