Stress Less tools

Rating 4.25 out of 5 (332 ratings in Udemy)

What you'll learn

We all have tough days, this is life but do we have to feel the pain. No way! Learn tools and bring awarness that you are in control to make those days just another day.

Description

Stress is in our everyday lives but left unmanaged can be detrimental to our emotional and physical health. With very small daily rituals you will be more aware of your bodies reactions to stress before it becomes damaging to your mind and body.

In …

Duration 1 Hours 58 Minutes

Free

Self paced

Beginner Level

English (US)

7498

Rating 4.25 out of 5 (332 ratings in Udemy)

Go to the Course
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