Do you want to reduce your current stress?

Do you want to manage stress positively going forward and be more resilient to stress over time?

Do you want an insight into stress, its impact, symptoms and causes?

This courseis a practical action oriented course designed to give you the tools, tips and strategies to reduce your current stress andto enable you to manage stress positively going forward andto be more resilient to stress over time.

This course aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress. The course will also give you a wealth of stress management tips and strategies to help you to tackle the root causes of your stress and to help you to manage stress more effectively going forward. As you go through the course you will be able to apply the learningand develop your own personalised stress plan.

The course is designed to be practical and relevant to real life. It includes a straightforward process that you can follow to reduce your current stress and lots of ideas, tips and strategies as to how to reduce and manage stress. The course takes aholistic view of stress management withstress management strategies forall areas of your life.It is not a theoretical or academic course on stress.

What are the course aims?

The course aims to:

*Give you an insight into stress, its impact, symptomsand causes.

*Show you a process that you can follow to reduce your current stress.

* Provide you with practical stress management tipsand strategies to help you to tackle the root cause of your stressand to help you to manage stress positively going forwardand to build your resilience to stress over time.

* Enable you to develop your own personalised stress plan during the course.

What is included in the course?

The course has the following sections:

* Introduction, including an introduction to the course and the tutor

*Stress, including what is stressand can stress be good for you?

*Reduce stress now, including a stress management process to reduce stress, the symptoms of stress, the causes ofstressand taking action to reduce your stress

*Practical stress management tipsand strategies, including a whole range of tips and strategies to help you tackle the root cause of your stress, to manage stress positively going forwardand to build your resilience to stress over time.

* Your stress plan, including your own symptoms, causes, actionsand strategies.

We have alsoincluded introductions and summaries throughout the course to help with learning.

The course is in short bite sized lectures and you can see the detailed course content in the course curriculum.

Developing your own personalised stress plan

There are also worksheets to complete as you go through the course to develop your own personalised stress plan. These include identifying the symptoms and the causes of your stress, as well as actions to take to reduce your current stress and strategies to follow to manage stress positively going forwardand to build your resilience to stress over time. You will need to allow additional time in addition to the duration of the videos to complete the worksheets.

What will you cover on the course and what will youlearn?

As you go through the course you will be looking at your own stress, how it is manifesting, the impact on you, your workand your business, the causes of your stress, how to manage stressand stress management tipsand strategies.

By the end of the course you will have a better understanding of stress, understand the root causes of your stress, have an action plan for reducing your stress levels and have stress management strategies in place to support you to manage stress positively going forwardand to build your resilience to stress over time.

Even if you are not stressed at the moment you will have the opportunity to review you, your work and your businessand to decide on actions to take to support you in managing stress positively going forward and building your resilience to stress over time.

Important notes & more about the course

If youare already very knowledgeable about stress andstress management, this course may not be for you. Itincludes an insightinto stress (including what is stress and whether stress can be good for you),its impact, symptoms and causes, a stress management process to reduce stress,practicalstress management tips and strategies and an opportunity to develop your own stress plan, some or all of which you may alreadyknow a lot about.

By signing up for this course you gain lifetime access so you can watch the lecturesat your convenience on your computer, tablet or smart phone.

You can choose to complete the whole course or just watch the lectures that are most relevant to you, whichever you prefer. You can watch each lecture in full or just the elements you want to watch and youcan stop a lecture at any point if you want to study the content in more detail.

You can watch the lectures at the pre assigned speed or you can choose to speed up or slow down the lectures to suit your own preference.

There are English text captions available on this course which you can choose to see or turn off.

Good luck

Good luck with the course and I hope you find it invaluable.