This course contains everything you need to stay calm, improve productivity at work and in addition, it also has scientifically proven techniques to manage stressful situations. The entire course is created using simple English and people of all age group can understand and implement the same in their day to day life.
What you can learn from this course?
What is Stress?
Symptoms of Stress
What are Stressors
Types of Stress
Stages of Human Stress Response
What is Stress Management
Causes of Stress in Workplace
ABC Strategy for Stress Management
Steps of Stress Management
Stress Management Techniques
If your life is full of stress which has a detrimental impact on health and productivity, then this course is for you.
After learning this course you can understand how stress takes a toll on your mental and physical health. The stress either makes you feel exhausted, headaches, loss of appetite or acidity attacks. It is important to understand and manage stress.
Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind.
This course explains the various kids of symptoms, which includes:-
Emotional Symptoms
Behavioral Symptoms
Mental Symptoms
Physical Symptoms
Stress management is the reduction of stress and especially chronic stress often for the purpose of improving everyday functioning. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
You can also learn the need to manage stress which is well explained in the case study which adds value to the content.
No prior experience is required to join this course.
The entire course is divided into 12 courses with 12 different video files which can be downloaded.
No doubt, the content of this course can transform your life and put all the strategies in place.
Join now by Just Clicking on the Enrol button and learn to read a stress-free life.
