Stress Management: Transforming Stress Into Positive Growth



Stress Management: Transforming Stress Into Positive Growth

Rating 3.71 out of 5 (7 ratings in Udemy)


What you'll learn
  • Able to lower their stress levels and feel more at relaxed and at peace to think clearer and make better decisions
  • Decrease stress and boost your happiness
  • Learn how to minimize stress symptoms like tension, overwhelm, worry, irritability, insomnia, and emotional eating
  • Learn how to maximize your joy

Description

Stress IS the number one cause of illness, depression, ADHD, ADD and so many diseases because it causes the immune …

Duration 2 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

524

Rating 3.71 out of 5 (7 ratings in Udemy)

Go to the Course
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