Stress and Extra Weight Release with Active Meditation



Stress and Extra Weight Release with Active Meditation

Rating 5.0 out of 5 (5 ratings in Udemy)


What you'll learn
  • meditation
  • active meditation techniques
  • what meditation truly is
  • how to manage stress, release it from the body
  • how to help yourself with anxiety and panic attacks
  • see the word "awareness" in a new light

Description

Do you think meditation is a boring affair?

Do you believe meditation is not for everyone?

Do you feel you don't have time to meditate?

Do you think you know what meditation really is?...

How is that possible that you …

Duration 1 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

168

Rating 5.0 out of 5 (5 ratings in Udemy)

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