Many types of meditation have been proven to reduce stress, yet the specific guided meditation in this course have been purposefully selected to also teach you stress management skills such as:

- Taking short breaks that really relax
- Finding refuge in yourself
- Cleansing energy after a work day
- Detachment

All mediation are available for download as well so that you can put them on your phone and use them at any time when you're in need of some stress relief.