Hi, my name is Megan Chong, and I am passionate about helping YOU become more active, flexible and lead a happier and more fulfilling life! I will help you incorporate movement, stretching, mobility exercises backed by science to your daily routine.

With work-for-home becoming the new norm, many people suffer because of stiff backs and aching shoulders. The lack of movement has caused limited mobility and stiffness to become a common problem among many of us. Hence, I decided to make this course to help all of you suffering from this very problem! Anyone else who wants to take preventive measures against these problems or who is curious on how to stretch and tone their body can benefit from this course as well! My concise, easy to follow along course is for everyone, of all fitness levels, who desires to improve your well-being to lead their best life!

Included in this course are

1. Targeted static and dynamic stretches for your back and shoulders

2. Targeted toning exercises for your back and shoulders

3. A full body stretch and tone daily routine.

4. A fun partner stretch routine to do with your buddy!

5. Some fun facts about the workouts backed by science

Enjoy!