Rating 3.45 out of 5 (31 ratings in Udemy)
What you'll learn- Move and stretch to prevent pain and injury
- Move and stretch to recover from pain and injury
- Perform a simple, concise, total body daily stretching routine to move all major muscle and joint groupings through full range of motion
- Self diagnose muscle and joint pain
- Better navigate their healthcare treatment for muscle and joint problems
- Better understand diagnostic labels from x-rays and MRI's
- Live a more joyful, pain-free …
Rating 3.45 out of 5 (31 ratings in Udemy)
What you'll learn- Move and stretch to prevent pain and injury
- Move and stretch to recover from pain and injury
- Perform a simple, concise, total body daily stretching routine to move all major muscle and joint groupings through full range of motion
- Self diagnose muscle and joint pain
- Better navigate their healthcare treatment for muscle and joint problems
- Better understand diagnostic labels from x-rays and MRI's
- Live a more joyful, pain-free spiritual, intellectual, emotional, and physical life
DescriptionThis is a 55 Video Course on the ultimate concepts you need to know about your major muscles and joints, about pain, about common conditions you may experience, and about a crucial head to toe stretching routine that every human being should learn and practice. You can take the entire course or focus on learning only those segments which you seek help and answers with. In an age of abundant and redundant information, you will enter the wisdom age by participating in this course. Enjoy!
- Learn a simply daily stretching routine for maximum pain relief and health benefits
- Learn from a very accomplished Orthopedic Surgeon with 25 years experience
- This simple routine takes 3 minutes to complete daily
- This stretching routine helps with pain prevention and pain relief
- This stretching routine works on every major muscle and joint group in the human body
- It requires no special equipment at all, just your body strength
- You may work on only the body part you need relief for, or do the full routine to help your entire body with pain prevention and relief
- It's very simple and easy to learn and follow
