Supercharge Your Self-Love

Rating 4.3 out of 5 (12 ratings in Udemy)

What you'll learn

Create a daily routine that will become the cornerstone for your self-esteem, confidence, and happiness.
How to become more aware of the false stories you tell yourself, and reframe them into a story that empowers you.
How to quiet the inner critic by identifying and letting go of fears, emotional triggers, and negativity.
Practical ways to overcome self-loathing, and forgive yourself for your mistakes.
Several practices that …

Rating 4.3 out of 5 (12 ratings in Udemy)

What you'll learn

Create a daily routine that will become the cornerstone for your self-esteem, confidence, and happiness.
How to become more aware of the false stories you tell yourself, and reframe them into a story that empowers you.
How to quiet the inner critic by identifying and letting go of fears, emotional triggers, and negativity.
Practical ways to overcome self-loathing, and forgive yourself for your mistakes.
Several practices that will help raise your vibration, and shift the way you feel about yourself.
How to release your identification with labels that have been placed on you.
What effective vs. ineffective boundaries look like, and how to set them.
The ineffective ways in which we approach self-care, which ultimately end up causing us to feel worse.

Description

You are enough. You are perfect as you are.

However, sometimes your thoughts lead you to believe otherwise. When unwanted things happen in our lives, or people say and act in a particular way, our inner critic spirals out of control. This affects how we see and treat ourselves.

Lack of self-love can look like:

Overwhelm and stress
Repeating unhealthy patterns and behaviors
Playing small
Being critical of yourself
Acting out of fear
Feeling unworthy or unlovable
Pressuring yourself to do "more" or "better"
Not honoring boundaries

Any of these sound familiar? If so, you've landed on the right course!

When your inner critic goes on its rants, it drags you down. This makes it harder to see the beauty in who you are, to love, respect, care for, and be at peace with yourself. It's easy to feel helpless and sorry for yourself when in this state of mind. In fact, many people underestimate their power to quiet the inner critic, cultivate self-love, and create a life of greater happiness.

In this course, you'll be learning self-love techniques focused on quieting the inner critic. The focus of this course is to reconnect you with the beautiful person you are.

We'll be covering everything from self-acceptance, self-compassion, non-identification, gratitude, self-care, boundaries, and values. After each lecture, there will be a homework assignment to apply what you've learned - the most powerful shifts in perspective come from observing, reflecting, and getting into action. At the end of the course, you'll have your own self-love routine!

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 4.3 out of 5 (12 ratings in Udemy)

Go to the Course
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