- Love interval training?!

- This stretching routine is special for you!

Tabata stretches is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest to improve your flexibility and modality. This form of workout puts many intense stretches on your body and as a result, you maximize your aptitude in a short period.

As Tabata is a high-intensity workout, you have to stay focused and attentive, which helps to enhance your efficiency.

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.

Efficiency is key, making these workouts ideal if you don’t want to spend a lot of time exercising. It helps:

• boosts metabolism

• is time-efficient

• boosts aerobic and anaerobic fitness levels

• increases lean muscle mass

• raises heart rate

This routine is the perfect combination of stretching and instance training, which helps both:

- To improve flexibility

- To keep your body feet

No-equipment needed.

The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. No-equipment needed.

+ 25 minute stretching plan for beginners.

This stretching plan will help you to warm up in good manner and to feel how body release all tension.