Are you frustrated by unhealthy habits and cravings?

Do you wish you had more willpower...

But what if kicking the habit isn't actually about having enough willpower?

It can be easy to think that you are 'too weak, not motivated enough or have something inherently wrong with you' because you haven't been able to shift those limiting habits yet. But what I've learnt from my personal experience and from years of working with clients, is that those limiting core beliefs can be transformed and that there are other things than willpower needed to let go of out-dated habits...

What can really help this process is developing your awareness of where those habits came from, what makes them so difficult to 'unstick' from and exactly how to respond to cravings in an effective way.

Through taking part in this course you will :

• Understand better how habits are formed

• Learn what happens in the brain when we develop new habits

• Consider how unhealthy habits may be 'escape attempts' - ways of avoiding discomfort, stress or difficult emotions

• Explore what's fueling your cravings and what unmet needs may lie beneath them

• * Learn my powerful method for tackling cravings* and practice applying it in your everyday life

• Consider how to support your development of healthier habits and coping strategies