Rating 3.75 out of 5 (6 ratings in Udemy)
What you'll learn- After taking this course you will have a better understanding & be able to practice Tai Chi Chaun
- You will understand the history, the essentials, various exercises and a sequence of movements that are very simple to learn.
- You will learn some chi gong
- You will also learn about stillness meditation or Zhang zhong
DescriptionThe internal arts, i.e. Taichi or Taiji, chi gong and zhan zhaung are powerful ways to create strength …
Rating 3.75 out of 5 (6 ratings in Udemy)
What you'll learn- After taking this course you will have a better understanding & be able to practice Tai Chi Chaun
- You will understand the history, the essentials, various exercises and a sequence of movements that are very simple to learn.
- You will learn some chi gong
- You will also learn about stillness meditation or Zhang zhong
DescriptionThe internal arts, i.e. Taichi or Taiji, chi gong and zhan zhaung are powerful ways to create strength at all levels....mind, body, emotion and spirit. This video series will teach you all three so you can go off and start practicing on your own. I hope you enjoy this practice as much as I do. All the best to you. Tai chi, short for Tai chi chaun or Taij sometimes also known as "Shadowboxing" you will learn a range of movements that encompass taichi for health and wellbeing as well as as a martial art. Taichi is, is an internal Chinese martial art practiced for defence training, health benefits, and the acquisition of meditative states of mind. .This course will teach you a range of taichi style moves that you can practice anywhere at all. This is a step towards creating better mind, body, emotion and spiritual health. If you are interested in creating better health through the use of taichi and chi gong then this is for you. This course will not only cover taichi and chi gong, it will also cover the deeper internal arts like zhan zhaung. Being one of the first teachers of the deeper internal arts in the Uk, I hope you enjoy learning from me and about this system from someone who has studied under some of the very best instructors in the UK. All the very best to you.
ShiFu Paul J Tavares MSc
