Tai Chi/Qi Gong for Mental Wellbeing

Rating 4.5 out of 5 (24 ratings in Udemy)

What you'll learn

Qi Gong exercise for enhance mental health and help prevent dementia. Reduce and manage anxiety and depression.

Description

What is Qi Gong ?

Qi Gong is a Mindfulness exercise, use your mind and body.

‘Qi’ In Traditional Chinese Medicine (TCM), Qi is the most essential substance to constitute the human body and sustain its life activity.

It is described as life energy and life force. and it is the most important function of the …

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

114

Rating 4.5 out of 5 (24 ratings in Udemy)

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