TaiChi Fan For Flexibility, Mobility and Stress



TaiChi Fan For Flexibility, Mobility and Stress

Rating 5.0 out of 5 (1 ratings in Udemy)


What you'll learn
  • Learn one of the most beautiful martial art form
  • Improve body flexibility and reduce the risk of injury
  • Learn different kind of posture to improve balance
  • Build a healthy exercise routine as your daily practice
  • To create strength, health and inner peace

Description

Tai Chi Fan is one of the most popular form for people to exercise today. It’s like an intentional dance that emphasizes body awareness and mindful meditation. …

Duration 2 Hours 58 Minutes
Paid

Self paced

Beginner Level

English (US)

14

Rating 5.0 out of 5 (1 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.