This course includes a follow along exercise program guided by Master Sifu Tsou and three high level students, a discussion of common questions with Sifu Tsou, a demonstration of Master level caligraphy, and general health and wellness tips.

The course provides an exercise routine that you can practice every day to attain the highest levels of Tai Chi. While typical Tai Chi courses emphasize copying the popular contemporary forms, this course will go to the origins and demonstrate principles and core movements that can be applied to all aspects of life. This course includes deep discussions of the meaning of Dao practice and the Tai Chi principle.

Master Sifu Tsou is a direct lineage teacher from Tapei, Taiwan and Los Angeles, California and has over fifty years of practice and teaching experience.