In just 4 weeks, transform your life with daily habits and movements that will teach you how to work with your body and naturally take control of chronic pain.
In this course you will learn chronic pain-friendly stretches, poses, and movements influenced by the study of yoga that are designed to help you manage your body. This course and routine was designed by a Certified Yoga Teacher for those with chronic pain, fibromyalgia, back pain, neck pain, hEDS, chronic fatigue, in addition to other chronic conditions.
Week 1: Our 4-week program begins with building a foundation for the body. You can not build on a crumbling foundation. Evaluate where you are now. Identify pain triggers in your life. And learn how to achieve a neutral state in the body.
Week 2: The body is introduced to gentle stretching and habit tracking. Learn low-impact stretches and poses designed to strengthen your body at its core
Week 3: Learn chronic pain-friendly yoga poses and low-impact movements.
Week four: Continue to build on these practices with more poses and movements and help you connect with the body on a deeper level. Learn how to move your body in a natural way that actually works to reduce chronic pain.
The program includes:
Access to Taking Control of Chronic Pain, 7 chronic pain management lessons designed and hosted by Nicole.
7 powerful lessons that focus on 4 key areas: evaluation, low-impact poses, habit tracking, and pain-reducing movement.
7 comprehensive course workbooks with beautifully designed practical digital guides to help you apply the lessons right away.
Over 2 hours of step-by-step guided video tutorials.
3 Video Tutorials to match your stretch, grounded, and standing pose workbooks, so you learn the proper form for your body right from the beginning.
1 Movement Coaching Video - learn how to move your body in a natural way.
1 Balance Video Tutorial - play with movement and balance to better understand your body.
1 Body Scan Video Tutorial to take your body from stressed and tense to calm and relieved.
BONUS: HABIT TRACKER PRINTABLE - the exact habit tracker used by AYT to implement new practices that actually stick, never fall out of a habit again.
1 Pelvic Floor Guide Workbook an introduction to the pelvic floor. Learn pelvic floor exercises that build a foundation for the entire body.
BONUS: Challenge Poses Course Workbook designed for when you are ready to take that extra step. Learn advanced material.
BONUS: Challenge Pose Video Tutorial - step-by-step instructions, tips, and tricks to challenge poses.
BONUS: Nicole's Follow-Me Video Routine - Follow along as Nicole walks you through her typical 15-minute flow.
By the end of this course, you will have gained the necessary tools and insight needed to understand how to work with the body in a chronic friendly way.
Although I am a yoga teacher by profession, I am not YOUR health/medical/nutrition professional. All content and information in this course including programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and does not establish any kind of professional-client relationship by your use of this course.
