Too much study stress stops us from being able to enjoy academic success. In this course, you will learn how to do a stress management technique called EFTTapping (also known as 'tapping'). EFT stands for Emotional Freedom Technique. Tapping is an evidence-based stress management technique that support our mental health. Tapping For Academic Success breaks down how to use EFT Tappingto reduce the intensity of your study stress blockages by reducing the intensity of unhelpful:

• distressing physical reactions to study stress (e.g. stomach pains in response to study stress / deadline stress / exam stress, study stress-related headaches, study stress-related chest pain)

• emotional study stress blocks (e.g. panic, overwhelm, exam anxiety, fear of failure, self-doubt)

• cognitive study stress blocks (e.g. 'Ifailed before, so I'll fail again', 'I'm not smart enough', 'I'm not good enough', 'I'm procrastinating on studying for my dissertation because I feel unmotivated')

This course gives you a framework for how to do EFTto overcome your study stress problems. You will learn how to figure out exactly what's blocking your study progress, so that you can shift from your 'emotional brain' (the fight/flight response that leads to procrastination, stress, anxiety, panic, stress-related aches and pains, and overwhelm) to your 'thinking brain' (the front part of your brain, where you can be more present, grounded, and able to find solutions to your academic blocks and problems). It ends with a special EFTTapping exercise that takes you on a tapping journey with a final year university student for her dissertation study procrastination, which you can tap along to in order to borrow benefits for your particular study stress procrastination problem.

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Disclaimer: This is an educational self-help course where you will learn how to do EFT for study stress blocks. If you are currently experiencing a complex health problem like a mental illness, addiction, burnout, or chronic pain, it can complement your work with a therapist. However it does not constitute a replacement for therapy.