Teacher Training Diploma Get Fit Get Strong for Beginners is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness. This progressive program will show you how to exercise with resistance bands, weights and more.

Also we include a guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.

You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise
program that you can follow starting today.

Topics covered:

• The real reason why many people are demotivated to workout

• Why you should drop the weights & start working out with your bodyweights

• Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now

• Why morning working out will give you better results compared to other times in the day

• Why a 15-minutes functional exercise is better than working out for 2 hours in the gym

• 3 main benefits of doing functional fitness

• Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life

• The differences between Functional Fitness & three other popular types of exercises

• Avoid these four common mistakes people make when getting started with Functional Fitness

• Is dieting the main solution for weight issues?

• Eight exercises to build your power & strength

• Why having massive strength & power will be useless without a good range of flexibility

• Three simple exercises to keep you flexible

• Three simple exercises to improve your balance & endurance

• And much more!

Also this program come with the BONUS of 100 Fitness Products Ideas you can put in action if you want to earn extra money in your fitness field.

And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.

This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.

The video routines are in ENGLISH AND SPANISH!