Hey Guys! Telugu Superhumans weight loss diet is known to help 1000s of people to lose weight very quickly without doing exercise. This is a diet that is already backed by 1000s of success stories and science. Exclusive feature of this course is PERSONALGUIDANCE and COUNSELLING.

Exclusive advantages on this diet (200+ LESSONS)

* No need to exercise
* No need to restrict calories
* No need to starve ourselves
* Can eat until stomach full
* No need to eat bland foods
* No need for motivation
* Get glowing look
* No need to buy products
* Special section for Women and their maintenance of physique
* Special section for elderly
* Special section for kids
* Special section for egg eating vegetarians
* Special section for pure vegetarians
* Healthy weight loss
* Boost immunity

Table of contents (Topics covered)

Section 1:Welcome

1. Lecture 1:Introduction

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2. Lecture 2:How I discovered this diet?

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3. Lecture 3:What is NOT this diet

   
   

4. Lecture 4:You don't need motivation to do this diet

   
   

5. Lecture 5:What about calories?

   
   

6. Lecture 6:Essential list

   
   

7. Lecture 7:BMI?

   
   

8. Lecture 8:Waist to Height Basics

   
   

9. Lecture 9:Waist to Height Basics 2

   
   

10. Lecture 10:Did you calculate?

    
    

11. Lecture 11:Take measurements

    
    

12. Lecture 12:Blood tests to take

    
    

13. Lecture 13:Extra measurements

    
    

14. Lecture 14:Ready for an activity?

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15. Lecture 15:Instructions

    
    

16. Lecture 16:Avoid these food ingredients in your kitchen

    
    

17. Lecture 17:Best kitchen utensils

    
    

18. Lecture 18:The Kitchen Detox Activity

    
    

19. Lecture 19:Books you can read (optional)

    
    

    Section 2:For people taking medications

    
    

20. Lecture 20:Introduction

    
    

21. Lecture 21:Using Blood pressure medications

    
    

22. Lecture 22:Using Sugar medications

    
    

23. Lecture 23:Breastfeeding mothers

    
    

    Section 3:Special habits

    
    

24. Lecture 24:Are you ready?

    
    

25. Lecture 25:Plastics

    
    

26. Lecture 26:Wim Hof

    
    

27. Lecture 27:Wim Hof technique background

    
    

28. Lecture 28:The Wim Hof Method (Tutorial)

    
    

29. Lecture 29:Sunlight

    
    

30. Lecture 30:UV index

    
    

31. Lecture 31:Microwave oven

    
    

32. Lecture 32:How oven was invented?

    
    

33. Lecture 33:Gravity is our friend

    
    

34. Lecture 34:Sleep

    
    

35. Lecture 35:Best sleep tips

    
    

36. Lecture 36:Take action

    
    

    Section 4:Diet Background

    
    

37. Lecture 37:Introduction

    
    

38. Lecture 38:Take Alien perspective

    
    

39. Lecture 39:The early man

    
    

40. Lecture 40:Expensive tissue hypothesis

    
    

41. Lecture 41:Take a hint from tribes

    
    

42. Lecture 42:What about lifespan?

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43. Lecture 43:What about teeth?

    
    

44. Lecture 44:Is meat indigestible?

    
    

45. Lecture 45:Does meat rot in colon?

    
    

46. Lecture 46:Conclusion

    
    

    Section 5:Telugu Superhumans Diet Overview

    
    

47. Lecture 47:Introduction

    
    

48. Lecture 48:Basic overview

    
    

49. Lecture 49:Different levels of the diet

    
    

50. Lecture 50:Transition stage

    
    

51. Lecture 51:After transition

    
    

52. Lecture 52:After 1 month

    
    

53. Lecture 53:After diet

    
    

    Section 6:What foods to AVOID in this diet

    
    

54. Lecture 54:Introduction

    
    

55. Lecture 55:What are carbohydrates?

    
    

56. Lecture 56:Carbohydrates to avoid

    
    

57. Lecture 57:Complex carbohydrates and simple carbohydrates

    
    

58. Lecture 58:Oils

    
    

59. Lecture 59:The origin of vegetable oils

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60. Lecture 60:What oils to avoid?

    
    

61. Lecture 61:Cold pressed oils

    
    

62. Lecture 62:Sugar

    
    

63. Lecture 63:Why sugar is dangerous?

    
    

64. Lecture 64:Sweeteners

    
    

65. Lecture 65:Jaggery (Bellam)

    
    

66. Lecture 66:Honey

    
    

67. Lecture 67:What Fruits to avoid?

    
    

68. Lecture 68:Why fruits are not recommended

    
    

69. Lecture 69:Fruit juices

    
    

70. Lecture 70:Oxalates introduction

    
    

71. Lecture 71:Oxalates basics

    
    

72. Lecture 72:Trigger and Maintenance theory

    
    

73. Lecture 73:Junk food

    
    

74. Lecture 74:Smoothies and Soft drinks

    
    

75. Lecture 75:How to shop?

    
    

76. Lecture 76:Alcohol and Smoking

    
    

    Section 7:What foods to EAT in this diet?

    
    

77. Lecture 77:Introduction

    
    

78. Lecture 78:High fat and protein

    
    

79. Lecture 79:How eating fat burns fat?

    
    

80. Lecture 80:Don't fear protein

    
    

81. Lecture 81:What animal foods?

    
    

82. Lecture 82:Eggs as main dish?

    
    

83. Lecture 83:Types of eggs

    
    

84. Lecture 84:Sea food

    
    

85. Lecture 85:What type of water?

    
    

86. Lecture 86:Lemon water

    
    

87. Lecture 87:What Spices to use?

    
    

88. Lecture 88:What type of Salt?

    
    

89. Lecture 89:What oils to eat?

    
    

90. Lecture 90:What kind of ghee, butter and coconut oil?

    
    

91. Lecture 91:What about coffee and tea?

    
    

92. Lecture 92:Organ meats

    
    

93. Lecture 93:Easy way to eat meat

    
    

94. Lecture 94:What Snacks are allowed?

    
    

95. Lecture 95:Extra foods

    
    

96. Lecture 96:What vegetables to eat?

    
    

97. Lecture 97:What Fruits and berries to eat?

    
    

98. Lecture 98:Veg and Non veg food list video (refer)

    
    

    Section 8:Telugu Superhumans diet plan (part 1 - Transition)

    
    

99. Lecture 99:Introduction (Transition period)

    
    

100. Lecture 100:Set a date!

     
     

101. Lecture 101:Week 1 of Transition

     
     

102. Lecture 102:Week 2 of Transition

     
     

103. Lecture 103:Week 3 of transition

     
     

104. Lecture 104:Intermittent fasting in transition

     
     

105. Lecture 105:Week 4 of transition

     
     

106. Lecture 106:Transition issues

     
     

107. Lecture 107:Transition issues (more)

     
     

     Section 9:Telugu Supehumans diet plan (part 2 - 1st Month)

     
     

108. Lecture 108:Introduction

     
     

109. Lecture 109:Important rules

     
     

110. Lecture 110:What I ate?

     
     

111. Lecture 111:Month 1 - Diet plan

     
     

112. Lecture 112:Super power unlocks

     
     

113. Lecture 113:Weighing scale

     
     

     Section 10:Telugu Superhumans diet plan (part 3 - after 30 days)

     
     

114. Lecture 114:Introduction

     
     

115. Lecture 115:Basic information

     
     

116. Lecture 116:Main rule

     
     

117. Lecture 117:How to add fruits and junk food?

     
     

     Section 11:Social situations

     
     

118. Lecture 118:What to do?

     
     

119. Lecture 119:Super technique to deal with outside food

     
     

     Section 12:Weight stall

     
     

120. Lecture 120:Introduction

     
     

121. Lecture 121:What to do?

     
     

122. Lecture 122:Muscle gain

     
     

123. Lecture 123:Carb creep

     
     

124. Lecture 124:Disease healing

     
     

125. Lecture 125:Too much fat?

     
     

126. Lecture 126:Snacking?

     
     

127. Lecture 127:Sleep

     
     

128. Lecture 128:Weight stall overview

     
     

     Section 13:How to do on BUDGET?

     
     

129. Lecture 129:Introduction

     
     

130. Lecture 130:Idea 1

     
     

131. Lecture 131:Organ meats (very important)

     
     

132. Lecture 132:Idea 2

     
     

133. Lecture 133:Budget friendly oils?

     
     

     Section 14:Egg eating VEGETARIANS

     
     

134. Lecture 134:WARNING :)

     
     

135. Lecture 135:Introduction

     
     

136. Lecture 136:What to do?

     
     

137. Lecture 137:Cheese is your friend + Hairfall control

     
     

138. Lecture 138:Milk?

     
     

139. Lecture 139:Pure Vegetarians section info

     
     

     Section 15:Women (special instructions)

     
     

140. Lecture 140:Introduction

     
     

141. Lecture 141:Change in Intermittent fasting

     
     

142. Lecture 142:Weight stalled?

     
     

143. Lecture 143:Pregnant women

     
     

144. Lecture 144:Breast feeding mothers

     
     

145. Lecture 145:Smooth skin on this diet

     
     

146. Lecture 146:What about belly fat?

     
     

     Section 16:Kids (special instructions)

     
     

147. Lecture 147:Introduction

     
     

148. Lecture 148:What to do?

     
     

149. Lecture 149:Main rules

     
     

150. Lecture 150:Sun is their friend

     
     

151. Lecture 151:Do this now

     
     

     Section 17:Elders (special instructions)

     
     

152. Lecture 152:Introduction

     
     

153. Lecture 153:Main rule 1 (protein)

     
     

154. Lecture 154:Main rule 2 (30 minutes)

     
     

     Section 18:Pure Vegetarians

     
     

155. Lecture 155:Introduction

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156. Lecture 156:Basic information

     
     

157. Lecture 157:Main problems

     
     

158. Lecture 158:The protein problem

     
     

159. Lecture 159:Protein sources for pure vegetarians

     
     

160. Lecture 160:What oils?

     
     

161. Lecture 161:What spices to use?

     
     

162. Lecture 162:Vitamins missing

     
     

163. Lecture 163:Omega 3 fatty acids?

     
     

164. Lecture 164:How to get Iron?

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165. Lecture 165:How to get Zinc?

     
     

166. Lecture 166:How to get potassium?

     
     

167. Lecture 167:How to get magnesium?

     
     

168. Lecture 168:What about vitamin B12?

     
     

169. Lecture 169:Vitamin B12 deficiency symptoms

     
     

170. Lecture 170:How to get vitamin D?

     
     

171. Lecture 171:Conclusion

     
     

     Section 19:Wim Hof secret technique

     
     

172. Lecture 172:Introduction

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173. Lecture 173:Brown fat activation technique

     
     

174. Lecture 174:Cold technique

     
     

175. Lecture 175:Important rules

     
     

     Section 20:Doubts

     
     

176. Lecture 176:What about uric acid?

     
     

177. Lecture 177:What about Gout?

     
     

178. Lecture 178:Gall bladder?

     
     

179. Lecture 179:Heart issues?

     
     

180. Lecture 180:Kidney stones?

     
     

181. Lecture 181:Sally k Norton on kidney stones

     
     

182. Lecture 182:cholesterol?

     
     

183. Lecture 183:Cholesterol main video

     
     

184. Lecture 184:Autoimmune diseases?

     
     

185. Lecture 185:Role of Exercise?

     
     

186. Lecture 186:Muscle loss?

     
     

187. Lecture 187:Do we miss any Vitamins?

     
     

188. Lecture 188:Stretch marks?

     
     

189. Lecture 189:How diabetics should do?

     
     

190. Lecture 190:How to reverse Type 2 Diabetes?

     
     

191. Lecture 191:Hair loss?

     
     

192. Lecture 192:How much weight loss?

     
     

193. Lecture 193:How much time should I do?

     
     

194. Lecture 194:How to cook?

     
     

195. Lecture 195:What about fiber?

     
     

196. Lecture 196:What about Belly, face, butt fat?

     
     

197. Lecture 197:People who look thin but eat too much?

     
     

     Section 21:Personal Contact

     
     

198. Lecture 198:Introduction

     
     

199. Lecture 199:How to contact me?

     
     

     Section 22:Video resources

     
     

200. Lecture 200:Introduction

     
     

201. Lecture 201:Weight loss FAQs 1

     
     

202. Lecture 202:Weight loss FAQs 2

     
     

203. Lecture 203:Easy weight loss strategy

     
     

     Section 23:CONGRATS!

     
     

204. Lecture 204:Congrats Superhuman!