Learn the tools to enjoy the benefits of meditation, including stress management, improving focus and clarity and calming the mind, at all ages and stages of life. Yoga is for everyone! It is never too early or late to learn meditation or re-establish a daily habit.

What is Meditation guided video session like on this course?

This is a fully guided meditation. You an sit in a chair or on the floor.

What are the benefits?

• Peace of mind

• Energy & clarity

• Overall well-being

• Inner peace

• Eases anxiety and insomnia

• Stress mangement

• Creativity enhancement

• Builds intuition

• Create more harmony in relationships

• Improves energy

• Relaxes the muscles

• Improves decision making

"Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure."Mayo Clinic

Who can participate?

• Everyone!

• Office workers

• All ages

• Anyone who wants to focus and relax

  
  

What do you wear?

Anything you want!

You can even sit in a chair or lay down if needed.

Taught by Stacie Dooreck:

• Author of SunLight Chair Yoga books and ebook

• Author of Yoga for everyone! books and ebook

• Author of Ahimsa: non-violent eating and living books

• Certified Sivananda Yoga instructor since 1995

• Certified Kundalini Yoga and Gentle Integral Yoga instructor

• Chair Yoga teacher training for 35 hour online course

• Stress Management Specialist for Ornish Heart Disease Reversal Program

• Online & onsite Yoga Instructor for companies

• Instructor for online yoga, gentle yoga and meditation courses

• Instructor for meditation and yoga for company health fairs

• Lifelong vegetarian/plant-based vegan