Good Mood Tools for Pandemic Life - Emotional & Spiritual

Rating 4.79 out of 5 (7 ratings in Udemy)

What you'll learn

You will learn 10 Best Anxiety Tools for Pandemics
You will learn methods and techniques for easing stress and anxiety that can also be used on a daily basis
You will learn to come up with the contingency plans or practical solutions you would turn to if your worry was to actually materialize.
You will learn to challenge your thoughts, also presents you an opportunity to assess situations and possible actions you could take. …

Duration 1 Hours 58 Minutes

Free

Self paced

Beginner Level

English (US)

803

Rating 4.79 out of 5 (7 ratings in Udemy)

Go to the Course
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