This course covers natural ways to increase your testosterone, including a simple, quick, and inexpensive protocol for testosterone boosting supplements that work.

In this course you will be able to identify the common vitamin and micronutrient deficiencies that cause low T, which supplements you should include in the base stack, and find out if popular testosterone boosting supplements actually work. It is well known that healthy and normal testosterone levels help you lose weight faster, gain muscle mass and prevent disease.

This class covers an overview of the base supplement stack you should be using on a daily basis. We will also look at which supplements, including herbs, minerals, and prehormones, actually work for raising testosterone and which ones are scams. Learn which supplements you need to cycle and which ones you don’t.  I'm also including the megaguide on sleep optimization that covers how to measure sleep quality and hacks to improve sleep enough to impact testosterone production.

High estrogen is the cause of gynecomastia (man boobs). Learn effective strategies, supplements, detox protocols, to lower estrogen and reverse gyno.