The Yoga Dose, is literally your perfect Monthly Dose of Wellness & Yoga that will make you commit to the practice without having to invest much time in it .. so are you ready to Change your life by Committing to something that will only take 15-20 minutes of your day ? If so, then this program is for you .

Because Some of Us either want to :

1. Start our Yoga practice but dont know where to start..

2. Others have been practicing for a while but lack motivation ..

3. For some, they really want to keep daily home practice yet get lost in which type of videos they should follow at home..

So WE HAVE SORTED ALL THAT OUT FOR YOU.

- This Course Program will have all what it takes to keep you motivated in your practice, Guide you through out the month & Deepen your Yoga Practice with this Life-changing Science of Yoga.

What is Included in our Training:

1. Our Well Crafted Yoga Agenda/Booklet.

2. 1 Long Recorded Live Session " 2 Hrs " that consists of a workshop&Yoga Practice

3. 9 Well rounded & Sequenced Guided Yoga Videos for your Home Practice
   

   What does the Agenda Include :
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   The Agenda is the perfect mix of Yoga Book- Daily Agenda & Gratitude Journal .. in The Agenda you will Find :

   1) Your Monthly Yoga Plan
   2) Daily Leanings About " Yoga Practical Philosophy, Yoga Poses Alignment, Breathing & Meditation Techniques, Wellbeing Tips, Food Inspo, Productivity Hacks Motivational Sections, Moon Phases Timing & Practices .. etc.
   3) Daily Agenda to Journal your feelings
   4) Daily Gratitude & Acts of Kindness Journal
   5) Affirmations.