Rating 4.4 out of 5 (54 ratings in Udemy)
What you'll learn- Reduce your symptoms of depression and increase your feelings of well-being in 8 weeks
- Release your depression naturally without the use of medication. (NB Please do not go off your medication, unless you are advised to do so by your medical practitioner)
- Feel positive, relaxed and in love with yourself and life
- Learn why your mind is making you feel depressed and how to change it to feel positive, relaxed and at peace …
Rating 4.4 out of 5 (54 ratings in Udemy)
What you'll learn- Reduce your symptoms of depression and increase your feelings of well-being in 8 weeks
- Release your depression naturally without the use of medication. (NB Please do not go off your medication, unless you are advised to do so by your medical practitioner)
- Feel positive, relaxed and in love with yourself and life
- Learn why your mind is making you feel depressed and how to change it to feel positive, relaxed and at peace
- Understand how your brain has become biologically wired to support your depression and how you can rewire it to support positive thoughts and feelings
- Harmonize your feelings and change your perspective about yourself and learn to love who you are
- Implement a diet and exercise plan that will help you to release stored & depressed energy and to release endorphins, the 'feel good' hormones
- Practice gentle yoga & meditation designed by a Yoga Therapist (with 15 years of experience)
- Identify your ‘common thinking errors’ and become empowered to change your life
- Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice
- Work with a powerful tool that changes your negative feelings/emotions to positive ones
- Take your control back from the 'inner critic', the voice in your head that tells you that you are no good, worthless, not loveable, not attractive etc
- Release tension and stress in the body naturally without the use of drugs.
DescriptionThis course is designed to help you reduce anxiety & depression through the use of yoga and meditation. You will begin by learning the connection between the mind and the emotions, and how this link has a profound effect on your mental health. Through the learning of yoga and meditation techniques, you will understand how to change your emotional state through the rewiring of your brain.
Your course instructor Teagan Fea has a BA in Sociology and Anthropology from the University of Auckland. She is an international yoga teacher and a Radical Transformational Therapist who has successfully taught thousands of students worldwide, helping those suffering from depression and anxiety to feel good about themselves and live life with a smile on their face.
This course is perfect for anyone suffering from anxiety or depression and wants to tackle it with natural and holistic health remedies. It is a great course for anyone who has an interest in improving their mental health and wellbeing and wants to wake up every morning, feeling empowered and happier.
COURSE HIGHLIGHTS
- 86 lectures with over 3 hours of video content, plus supporting handout materials
- Implement a diet and exercise plan to help you to release endorphins, the ‘feel good’ hormones.
- Learn powerful tools and practices that generate positive thinking & feeling pathways in the brain.
- Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.
- Suitable for anyone who suffers from anxiety, depression or emotional issues who wants to create powerful change in their lives.
