Rating 4.9 out of 5 (36 ratings in Udemy)

• Students who want the highest level of understanding with Brazilian Jiu Jitsu and the confidence to protect themselves with self defence
• Everything you need to know about the arm bar submission. From set up, defences & escapes, combinations & a lot more.
• Techniques that can be used not only in Gi & Nogi but also MMA and submissions matches.
• You will learn how to combine and blend different submission attacks together …