Rating 5.0 out of 5 (7 ratings in Udemy)
What you'll learn
- Create a personal growth plan that includes goals of your choice
- Develop an actionable day-to-day plan to focus your energy & achieve those goals
- Take control of your time & create a more efficient workflow
- Establish support structures to ensure your success
- Have a set of core values to help you make decisions on a daily basis
- Prioritize self-care and mindfulness & banish the overwhelm
Description
WELCOME TO THE ART OF …
Rating 5.0 out of 5 (7 ratings in Udemy)
What you'll learn
- Create a personal growth plan that includes goals of your choice
- Develop an actionable day-to-day plan to focus your energy & achieve those goals
- Take control of your time & create a more efficient workflow
- Establish support structures to ensure your success
- Have a set of core values to help you make decisions on a daily basis
- Prioritize self-care and mindfulness & banish the overwhelm
Description
WELCOME TO THE ART OF EFFECTIVE PLANNING!
Do you fight feelings of stress or exhaustion day-to-day?
Do you often struggle to keep on top of your workload?
Or are you just looking for tools that will allow you to simplify your life and help you reach your ideal future?
If you answered yes to any of the above then that’s where I was just a few short years ago. I was a self-employed English language teacher who had expanded into career consulting. My days were a whirl of classes, meetings, training and coaching sessions. I was discussing prioritizing, goal setting, awareness and balance with my clients but there was no semblance of balance in my own life. I soon found myself fighting permanent fatigue and depression. I was burned out.
It was at this point that I embarked on a journey in search of a simpler life in order to reconnect with myself. It took time, but eventually I regained my sense of clarity and purpose and learned how to create space for happiness, calm and growth in my life. Through my research and experience I have learned many effective ways to help create a more balanced and fulfilling life.
After working through this course comprised of 3 components, you will be able to create a more efficient workflow and build a better schedule that supports your lifestyle. It will help you establish your personal values, define your goals, set priorities, and organize your time in the most productive way.
THECOURSEISCOMPRISEDOF3 COMPONENTS:
PART 1. The Art of Effective Planning:
Intention & Mindset
Evaluation: Understanding the Current Situation
Defining Your Goals
Creating Support Structures
Productivity Tool #1: Managing To-Do List
Productivity Tool #2: Batching Tasks & Creating Theme Days
Productivity Tool #3: Time Blocking
The Ultimate Tool: The Daily Planner
Celebrating Your Wins
In this component, I share several simple strategies that would allow you to manage your time more effectively, establish support structures and create space for what truly matters: time with family, creative projects, travel or a new business. You will be able to reduce stress, gain better focus and accomplish more without taking on more responsibilities.These productivity techniques have worked for me and many others, and I would love to share them with you.
PART2. The Art of Setting Goals: A Deep Dive into Setting Goals
Living a Life of Purpose
Identifying Your Values
Crafting Your Vision
Understanding Goals: types and characteristics
Goal Setting Tool #1: 12 Week Planner for Visualizing
Goal Setting Tool #2: Goal Planner for Reverse Engineering
Goal Setting Tool #3: Habit Tracker for Tracking Progress
Reviewing Your Process & Celebrating Wins
In the 2nd part of the course, I go deeper into discussing what lies behind the process of setting effective goals and executing your plans. I share my successful system that includes the following steps: Research, Reverse Engineer and Review. We'll do the Research by talking about our purpose and values that define our goals and also explore different types of goals. After that, we’ll Reverse Engineer our goals and develop an actionable plan that gets you closer to your ideal future, and at the end we’ll Review and reassess the process to see if something needs improvement or change. I also designed several printable downloads that, I hope, will help you gain instant clarity and walk you through the goal setting process.
After working through this part, you will not only be able to regain clarity and live a life of purpose, but also
have a set of core values to help you make decisions on a daily basis
create a 12-week personal growth plan that includes goals of your choice
develop an actionable day-to-day plan to focus your energy & get visible results
make a list of habits to support you on the way to success
reach your next milestone without sacrificing more time and effort
PART3. The Art of Self-Care: The Guide to Wellness
Embracing Mindfulness & Discovering Yourself
Making Space for What Matters
Finding Inspiration & Staying Motivated
Nurturing Relationships & Connecting with Others
Tool #1: Wellness Tracker: Creating a Self-Care Plan
Tool #2: Building a Morning Routine
Tool #3: Meal Planner: Nourishing Your Body
Practicing Gratitude
Many of us experience overwhelm due to the fact that our life is filled with too many things: commitments, obligations, or physical and emotional clutter. If you are looking for ways to bring happiness, calm and purpose back to your life, and establish a healthier routine to regain your energy, this part of the course will be especially valuable for you.
As part of the course, I am sharing several printable downloads, such as the Wellness Tracker or Gratitude Prompts, that you can use to create an effective wellness routine. The goal of this class is to inspire you to embrace self-care and intentionally incorporate it into your everyday life, allowing it to support you as you are working on your biggest goals. Watch the videos to get tips on how to embrace self-care and mindfulness, banish the overwhelm and and fill your days with more joy!
With each of the 3 course components, you will receive Workbooks (3 in total) with templates and sheets to work through in order to create your best life.
Enroll now to watch informative videos, receive beautifully designed templates and take charge of your life today!
Paid
Self paced
All Levels
English (US)
44
Rating 5.0 out of 5 (7 ratings in Udemy)
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