In this program you will be guided through a meditation experience designed to help you become more mindful of how to find more balance in your life. Being more mindful is only a breath away. Learn to take pause. Gain tools and skills to support you to reach your goals and your full potential. Be more present, more often. Discover moments throughout your day that can help you become more energized and also increase your awareness of how to save your energy throughout each day. This course is designed for self-care and to help you tune into your own individual needs. It will support finding your own inner peace and calm and how you show up in the world. Begin at the beginning. Notice what works for you. You can enjoy this course from beginning to end. You can also refer back to different aspects at different times for guidance in any given situation. Learn to problem solve, be patient and know that any amount of increased well-being has value. Honoring yourself, mind, body and spirit, is the gift that keeps on giving. This course will offer you a path that acknowledges life's obstacles along side life's celebrations and blessings. Enjoy the process.