THE BULLETPROOF MINDSET

Rating 4.6 out of 5 (5 ratings in Udemy)

What you'll learn

One of the tougher challenges professionals face is the ability to remain reflective and objective in demanding situations. They know that being in a distressed state of mind serves no value and can even make things worse. By understanding some of the fundamentals of the brain’s inner-workings and using that knowledge in their daily lives can mean the difference between succeeding and failing.
People who share similar background …

Rating 4.6 out of 5 (5 ratings in Udemy)

What you'll learn

One of the tougher challenges professionals face is the ability to remain reflective and objective in demanding situations. They know that being in a distressed state of mind serves no value and can even make things worse. By understanding some of the fundamentals of the brain’s inner-workings and using that knowledge in their daily lives can mean the difference between succeeding and failing.
People who share similar background respond in dramatically different ways to the same life event. Some are resilient in the face of stress, while others fall apart. The latter becomes anxious, depressed, or unable to function with they encounter adversity. Resilient people are somehow able not only to withstand but to benefit from certain kinds of stressful events and to turn adversity into advantage.
THE BULLETPROOF MINDSET is about building personal resilience to manage yourself, manage others and manage difficult situations.
THE BULLETPROOF MINDSET is about becoming resilient through agile thinking, brain science and adopting a growth mindset.
THE BULLETPROOF MINDSET is about learning how to bounce-back from life’s inevitable set-backs.
THE BULLETPROOF MINDSET is about becoming mentally and physically more robust, resilient & reflective.

Description

Can you usually shake off setbacks, or do you suffer a meltdown?

When faced with an emotional or other challenge, can you muster the tenacity and determination to soldier on, or do you feel so helpless that you simply surrender?

If you have an argument with your significant other, does it cast a pall on the remainder of your day, or are you able to recover quickly and put it behind you?

When you're knocked back on your heels, do you bounce back and throw yourself into the ring of life again, or do you melt into a puddle of depression and resignation?

Do you respond to setbacks with energy and determination, or do you give up?

Some people and teams are fast to recover from adversity. Others are slow to recover and are crippled by adversity.

This course is all about building a BULLETPROOF MINDSET so that individuals and teams are more resilient and are better able to bounce back form life's inevitable set-backs.

THE BULLETPROOF MINDSET COURSE focuses on 'THE ME' and 'THE WE'.

THE BULLETPROOF MINDSET ('THE ME') is aimed at giving participants a toolkit of inner skills to navigate their high pressure realities. They learn skills for maintaining an optimistic and healthy perspective through difficult times, methods for managing and sustaining energy for optimal performance, how to access and use mental imagery to enhance resilience and a strategy to remain engaged during challenges. These inner skills transform the stress and pressure inherent in moving forward into a growth experience.

THE BULLETPROOF MINDSET ('THE WE') is also aimed at building strong and cohesive teams by creating a bulletproof culture. Participants learn how to create psychological safety and encourage a growth mindset; how to use empathy to break down silos; how to ignite motivation and inspiration, how to encourage innovative thinking; how to coach and develop their people. All of this is done through learning the latest from the cognitive sciences.

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 4.6 out of 5 (5 ratings in Udemy)

Go to the Course
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