The Complete Fundamentals of Fitness and Health

Rating 4.0 out of 5 (27 ratings in Udemy)

What you'll learn

Build muscle
Lose fat
Increase well-being
Improve physical health
Improve mental health
Achieve good looks

Description

Everyone taking this course will learn how to Lose Fat, Build and Maintain Muscle, Boost Cardiovascular Health, Increase Mental Health, Reach and Maintain Form, Increase General Health and will help you stay Disease Free.

With This Course YOU will:
gain muscle and lose fat;
be strong & healthy;
increase …

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

2654

Rating 4.0 out of 5 (27 ratings in Udemy)

Go to the Course
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