Rating 4.6 out of 5 (47 ratings in Udemy)

• In this course you will first get to understand the psychology behind habits and habit formation
• You will explore exercises and techniques that you can use to eliminate bad, unwanted or unhealthy habits
• You will also learn how to create new habits to live a happy and healthy life as well as how to make those habits part of your daily life
• You will learn some hacks and secrets that you can use to change your habits quickly and easily