Build a healthy, loving, balanced relationship with yourself! This mini-workshop will help you to make friends with yourself and feel secure enough to take risks.

We will touch on the significance of early experience and how to redress it in the present, how to feel loved, cutting yourself some slack, changing perspective and our internal dialogue. Over one hour of video content, including two downloadable meditation audio tracks for you to keep and revisit whenever you need a boost!

In this course you will learn:

• How the way that we hold our bodies directly impacts our confidence

• Attachment styles and their bearing on your confidence

• Why your real power is in the present

• How to find evidence of your importance to others: feeling seen and heard, included, appreciated, liked and loved

• How to fulfil your own emotional needs and lean less on others

• One way to be kind and respectful to yourself

• Two meditation practices to turn your insecurity into confidence

• Tips on how to keep building on your newly acquired confidence

In enrolling, you will receive lifetime access to all of the above, with no deadlines for completing the course, plus two meditation audio tracks that you can download and keep.

I look forward to welcoming you inside the course!