Shaolin qi gong can

• reduce stress (scientifically proven) and clear your mind.

• lower blood pressure and boost your immune system (scientifically proven).

• increase your energy levels by getting you qi flowing.

• help you to recover faster and slow down aging.

In this course, you will learn the first three sequences of the popular qi gong form Ba Duan Jin, The Eight Treasures.

It is designed for all fitness levels and for those who are curious about (Shaolin) qi gong. It requires a certain physical fitness however. If your physical ability is limited, you are welcome to practice according to the given alternatives and/or adjust the exercises to your needs. Yet, it is a course that is addressing a rather 'sporty qi gong' style and it includes a fitness part.