Does this sound familiar?

• You know that you need to get your diet back on track, but you don't want to give up your favorite foods...

• You’re stuck in your busy routine, and you don't have the time or energy for a complete overhaul...

• You know you’re capable of doing better, and you know a healthy nutrition plan will help you get there...

• But all the diet and nutrition information out there is filled with unrealistic marketing tactics, and it's totally put you off of this whole nutrition thing...

• And you just want someone *normal* to tell you what you need to do.

• And you don’t want spend thousands in the process.

I HEAR YOU.

That's why I've created the Fresh Start Challenge, a 3 week program to help you reboot your metabolism, and start reaching your weight goals faster, ANDstill enjoy the foods you love to eat!

Here’s What You Get

#1 Metabolism Reboot Plan

• 3 week nutrition challenge to jump start your progress

• Learn what foods to eat to reach your goals

• Complete Guide to Proteins

• Complete Guide to Carbs

• Complete Guide to Fats

• Learn to burn calories instead of store them

With just a few simple tweaks to your diet, you’ll start to see progress in just a few days. You’ll look better, feel better, and have more energy for your busy day.

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#2 Meal Planning Guides

• Stay on track with our meal planning worksheet.

• Learn how to combine foods for optimal calorie usage.

• Timing is everything, set your schedule for weight management.

You’ll have the resources and tools you need to stay on track. Reaching your goals is a lot easier than you think when you have help!

#3 Bite Sized Videos

• A bite-size video has been created for each and every single one of the sections of the Fresh Start Challenge.

• You'll never click into a section and not know how to complete it.

• Each of the videos are short, to the point, and fluff-free so that you can quickly, and painlessly, create your nutrition plan.

Get immediate access to everything you need to reboot your metabolism and start losing weight today!

#4 Nutrition Tracker

Use this tracker to easily count your nutrition intake. This digital journal style approach helps keep you accountable for everything you eat and drink. It also tracks your water intake and sleep patterns, two very important pieces of the weight maintenance puzzle!

• Identify food categories

• Reach your water intake goals

• See how your sleep effects your weight

• Includes Auto Calorie Counter

You’ll be able to identify patterns and fix roadblocks in your nutrition plan.

#5 Delicious Dinners Recipe Cards

• 7 easy to follow recipes with pictures

• Healthy Fresh Start Meals

• Don’t worry about what’s for dinner!

• Explore NEW delicious options!

• When you just don't have time to figure out what's for dinner, these meals will help you stay on track.

These meals are SO delicious that it doesn’t even seem like a diet!

How Would It Feel?

To achieve your weight goals quickly and confidently, and to get back to doing the things you love, with the people you love...

To get a clean bill of health from the doctor, with no worries of diabetes, or cholesterol, or blood pressure issues...

To shop at the store where they sell the cute clothes, and find they actually carry your size!

Oh Hey! I’m Emily!

I’m a Yoga Health Coach, who has helped over 12,000 people find the best version of themselves! If you’re like me, nothing ever comes easy, and it helps to have a guide. I can show you step by step just what to do. Let me be your guide on your journey to weight loss and wellness! I promise you’ll feel so much better!

I’ve always led an active lifestyle, but after a nasty, crippling accident, I was left in a wheelchair... I started to gain weight and give up hope of ever leading a *FUN* life again. It would have been easier to quit. I almost did. But instead, I decided to create a solution. I made my come back, and SO CAN YOU!!

Let’s call it what it is, life is pretty hard right now. All of our usual ways of being have been changed over and over again, and it’s all too easy to get behind on your goals. I created this program for people who just need a boost in the right direction. They need someone to help them get back on track and get REAL results.

This program is for you if…

• You know you need to get your diet back on track, but you don't want to give up your favorite foods.​​

• You’re stuck in your busy routine, and you don't have the time or energy for a complete overhaul...

• You know you’re capable of doing better, and you know a healthy nutrition plan will help you get there...

• But all the diet and nutrition information out there is filled with unrealistic marketing tactics, and it's totally put you off of this whole nutrition thing...

• And you just want someone *normal* to tell you what you need to do.

• You want a holistic approach for your general healthcare.

• You want REAL results.

• 
  

There is a way…

to eat food you love, and reach your weight goals.

There is a way…

to live healthier just by following simple meal plan guidelines.

There is a way…

to eat foods that work for you, not against you.

Why should you jump on this offer now?

Every day you wait to take charge of your nutrition, you move farther and farther away from your health goals. Right now the BIGGEST life-threatening diseases and ailments in the world are directly related to poor nutrition habits. Unless you welcome expensive doctor visits, and a lifetime of expensive prescriptions, you HAVE to start right away! This is not about skinny jeans, although those are fun too! His is about LIVING your best life!

This program is ONLY offered between my regular Health & Wellness Coaching sessions. I simply can’t take on too much at one time! It’s not fair to my one-on-one clients. So this offer is only available for a short amount of time.

FAQS

What if I’m too busy to start a new program?

When we are on the go, sometimes the last thing we think about is nutrition, and then we wind up settling for unhealthy choices, just because they are quick and easy. If that sounds familiar, this program is designed specifically for you! The resources and tools included will actually help you save time! Burn calories, gain time, win-win!

What if I’m too far past my goals to get back?

I’ve been there. I have. You have to make a choice. Are you ok with settling for that life? Or do you want something more? It’s not too late, I promise. I did it, so can you. If you can eat, you can eat healthy. You can start feeling better today!

What if I’m not sure if this diet is healthy for me?

This is NOT a crash diet. This is a nutrition challenge that follows the highest standards for a lifetime of optimal health. Even if you have diabetes, high blood pressure or cholesterol issues, this sustainable lifestyle program will help you reach your goals. Please show it to your doctor if you have any concerns. I bet they love it and congratulate you on your healthy choices!

• Feel better and more confident.

• Live healthier with more energy.

• Save time and money planning your meals and snacks.

• Spend more quality time with people you care about .

• Enjoy *FUN* activities like you used to.

• This is about how you LIVE!