Change your mind and change your life with this daily practice. No excuses. Wake-up to a world of wonder to find the beauty amongst the chaos when you integrate gratitude into your life.

Sometimes when things aren't going as we had hoped or we are going through some rough times it is easy to focus on what isn't working. Sometimes things are just fine and you still want to express even more gratitude. Whichever state of being you are in at this time, it can help to put things in perspective and remind us that life is beautiful! This course requires a minimum of 15 minutes of your time each day, ideally 30 minutes each day. We'll focus on the simple things that truly matter.

This course was designed to be always accessible and available to anyone, anytime, anywhere in the world 24/7/365. It includes a series of essays, tasks, worksheets and more:

1. Daily essays exploring the topic of the day - downloadable and printable PDF files

2. Audio MP3 of all topic essays, read by me. Download the MP3s to listen to on your preferred device.

3. Audio MP3 guided body appreciation visualization

4. Printable Gratitude Worksheets (PDFs)

5. Topic Infographics or Videos