This course is focused on RESULTS - you will not only learn helpful insights and formulas about the nature of happiness, but stories and illustrations will help them come to life and homework assignments will guide you to gain your own memorable experiences to teach you that what you do matters! And you can become happier than you probably imagine right now.

You'll learn unique insights and techniques you won't find anywhere else, which are based on both established happiness research and ancient wisdom. Your Happiness Quotient will climb, happiness comfort zone expand, and you'll automatically gravitate toward a more satisfying existence.

The course is divided into three sections: Introduction, Theory, and Application, in order to give you the most complete understanding possible, which will help you glean the best results.

We draw from material from our book "The Happiness Equation" along with additional content filmed in various locations around the country. Valuable instructions are illustrated with stories, examples, and explanations to make everything easy to understand, apply, and remember. Once you understand these steps toward greater happiness, they're easy to apply and reap the rewards.

If you enjoy this course, check out our other courses and books from The University of Life including "How to Love Yourself," "The Motivation Equation,""Heal Your Emotions," "True You," and many more.