“OUR POTENTIAL”
“We all have our potential written in the stars. We may believe it or not. When we mature it, we can implement our original Spiritual Contract so we can play our part in helping humanity.
Now the question is: Are you ready to take on the natural cosmic energy currents, freely offered to us, in order to take your life to the next level? Or are you going to deny, to yourself and the world, the spark of the amazing brightness of your soul?”
From “Shamanic Journey – Crossing the Portal 2020 - 2021”
By Dr Ana Garcia PhD, DTM.
INTRODUCTION
“All through our lives we are conditioned by the people and institutions around us to fit the Status Quo. In order to be accepted by others, we develop masks which conceal the person Who We Really Are and somehow manage to lose ourselves in the busy and frantic process of living! The resulting loss of centre brings the feeling of being pulled in all directions by external circumstances, which limits our chances to achieve our true potential. But I believe that every individual has a Hidden Gift, a special talent which makes us unique and which needs to be shared with the world. Finding helps us realize that we really count and that we can really make a difference”
THE EXERCISES
The exercises in this course are designed to be done at home as you take time to reflect, consider, meditate and investigate them. You will align yourself with a more holistic vision of yourself, and will trigger your own advice, guidance, direction and healed perspective of your life.
When we are ready to move onto the next level in our journey of development, we leave our conditioning or limiting thoughts and beliefs behind, and work on replacing them with newer, freer and more expansive ones.
It can be painful. Think of a snake shedding the skin: it first has to stuff itself in order to gain a larger size, then starve itself in order to loosen it – that is the vulnerable time of the process: when the snakes’ eyes are blurred as the skin is loose.
It is the transition time but it has to be done.
Whether the transition is hard or not, whether the period of time that it takes for the change to take place is long or short, whether we are in pain or we hardly notice the process… it is always the person that persists who completes the lesson and shifts to the next level.
We learn to deal with the process of transmutation the more we pay attention to it.
Different people have different rhythms and speeds. We need to be patient: our turn will come, generally when we least expect it. We also need to recognise that every step, no matter how painful may be, is another step towards freedom.
I hope you will enjoy the program as much as I did when I wrote it, and I wish for you to find and develop your Hidden Gift!
CHAPTER 1: UNCONDITIONAL LOVE FOR THE SELF
EXERCISE 1: MEDITATION
EXERCISE 2: LIST OF GIFTS
EXERCISE 3: POSITIVE Vs NEGATIVE
EXERCISE 4: MY DIARY ENTRY
EXERCISE 5: “PATH TOTEM ANIMAL” MEDITATION
EXERCISE 6: UNFINISHED BUSINESS
EXERCISE 7: COMPASSION AND EMPATHY
EXERCISE 8: ACCEPTANCE
EXERCISE 9: SELF-RESPECT
CHAPTER 2: FOLLOWING YOUR DREAMS
EXERCISE 10: ATTRACTING YOUR DREAMS
EXERCISE 11: PLAYFULNESS
CHAPTER 3: SELF-CONFIDENCE Vs SELF-ACCEPTANCE
EXERCISE 12: BREAKING CO-DEPENDENCE
EXERCISE 13: LOYALTY
EXERCISE 14: CLEANSING
EXERCISE 15: PROTECTION
CHAPTER 4: FACING YOUR FEARS
EXERCISE 16: MEDITATION “NAMING YOUR FEAR”
EXERCISE 17: MEDITATION “CIRCLE OF FEAR"
CHAPTER 5: MAKING CHANGES
EXERCISE 18: MEDITATION “DARE TO DREAM IT”
EXERCISE 19: GATHERING
EXERCISE 20: SURRENDER
CHAPTER 6: CARRYING OUT THE ACTION
EXERCISE 21: COMMITMENT
CONCLUSION AND SUMMARY
Note:
I have included the EBook "The Hidden Gift - Developing Your Full Potential" in the resources tab of the last module.
