Our Makko Ho exercises online course teaches this self healing technique. Makko Ho means “the practice of facing things” and the exercises originally developed from temple prostration practice by the Japanese yoga teacher, Nagai Wataru, in the 1930s. They were then further developed by Shizuto Masunaga, the founder of the shiatsu massage system that I practice.

The Makko Ho work by allowing the practitioner to both sedate and tonify the meridians through specific stretches that were developed to improve the flow of Qi. There is a stretch for each pair of meridians and the course teaches these along with any alternative methods. The six compensation exercises are also taught.

At the end of this course you will be able to practice these exercises. Exercises that, when practiced properly, will help enliven your life energy (Qi).

The course is structured to in exactly the same way that I teach my students in a live class. You need to adhere to that structure to gain the benefits.

The, free preview, Introduction lesson explains the course in more depth.

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By taking part in this course you agree to the terms and conditions. These can be found in the, preview enabled, Introduction lecture in Section 1 of the course.

The therapies and courses provided by Pro Holistic are of a Complementary nature. You are advised, in the first instance, to consult a medical practitioner in order that you receive a medical diagnosis. Self-diagnosis is not recommended and internet-based advice is no substitute for a face-to-face visit with a medical practitioner.