The Mental Game of Getting Lean



The Mental Game of Getting Lean

Rating 4.65 out of 5 (404 ratings in Udemy)


What you'll learn
  • Re-wire your brain for lean, healthy eating that's automatic (no willpower required) using the science of neuroplasticity (Lecture Twenty-Two)
  • Learn how to lose weight by starting at the root source of the problem and working your way up to your behaviors (Lecture Four)
  • You'll learn how to avoid the common weight-loss pitfalls you keep falling into, again and again, without even realizing it (Lecture Eight)
  • Identify limiting …
Duration 4 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

4751

Rating 4.65 out of 5 (404 ratings in Udemy)

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