Are you Stressed? Are you looking to relieve your stress somehow? Do you want to learn how to manage stressful situations? If your answer is yes to one of these questions, then the Mindfulness Stress Relief Master Class is for you!

Hello and welcome! My name is Paula Rose Parish, MA. My focus is teaching Mindfulness and Holistic Living for the well-being of your Mind, Body and Spirit. I love to stay healthy, so I participate in the great outdoors, crafting, my dogs, writing, and family.

Relieve your stress in a simple, practical and fun way. This Master Class is designed for newbies to mindfulness or anyone interested in learning self-awareness and improving well-being and personal growth. This master class will teach you how mindfulness is used to manage stress.

I am the published author of ‘Nothing Good about Grief’ and ‘Psalm 23 Unwrapped’, both available in Amazon books.

In my mid-50s, I read social science and earned a Master of Arts in Counselling in Professional Development. Previous to that, I had a few careers and earned many other qualifications. I hope this master class will be of help to you. Please watch all the videos and read all the available material to benefit from your Course.

If you feel stressed or are a hyper-focused, motivated achiever, then I know you can successfully apply yourself to create a better balance in your life with mindfulness. At times, life sucks and isn’t fair or kind. However, there is hope on the horizon. Mindfulness is a beautiful tool to help you to succeed on your journey.

The key learning points include:

· Origins of mindfulness, and why it works as it does.

· Understanding what harmful stress is and how to self-regulate it to find relief.

· Learning the triggers to stress to be better able to respond to challenging situations rather than react.

· Recognising patterns of worrying or self-criticism that often generate more stress.

· Developing practical self-care tools to help you thrive, perform at your best, and build resilience.

Course Materials

· PDF will cover the theory of each session and provide details of the home practice.

· PowerPoint slides to guide you through the CourseCourse

· Video lectures

The nature of my work is to empower my students with education and motivation to help them make better choices. So rather than suggesting a long list of lifestyle changes, I include you in the conversation and help you to determine which changes would make the most significant impact on your health. If you would like personal or business coaching, I will help you to set goals around a personalised plan or, if you need to go deeper - a chat session. Please join the Moon Rose Mindfulness community for women over 50s who courageously learn how to create an independent, meaningful, and healthy lifestyle. I would love to hear from you. Feel free to contact me if you need support or share any thoughts you may have, and remember. Your Best Life is Yet to Come!

Paula Rose Parish

The key learning points include:

· Origins of mindfulness, and why it works as it does.

· Understanding what harmful stress is and how to self-regulate it to find relief.

· Learning the triggers to stress to be better able to respond to challenging situations rather than react.

· Recognising patterns of worrying or self-criticism that often generate more stress.

· Developing practical self-care tools to help you thrive, perform at your best, and build resilience.

Course Materials

· PDF will cover the theory of each session and provide details of the home practice.

· PowerPoint slides to guide you through the course

· Video lectures

The nature of my work is to empower my students with education and motivation to help them make better choices. So rather than suggesting a long list of lifestyle changes, I include you in the conversation and help you to determine which changes would make the most significant impact on your health. If you would like personal or business coaching, I will help you to set goals around a a personalised plan or, if you need to go deeper - a chat session. Please join the Moon Rose Mindfulness community for women over 50s who courageously learn how to create an independent, meaningful, and healthy lifestyle. , I would love to hear from you. Feel free to contact me if you need support or share any thoughts you may have, and remember. Your Best Life is Yet to Come!

Paula Rose Parish