Diana Salazar is a Costa Rican Doula and yoga instructor, she will give you a glimpse of what the pregnancy journey will be like. The advice and experience of Diana will be an excellent resource for you during the next weeks of pregnancy. She will explain important aspects you need to consider in 2 of her famous lectures. After those two lectures, Diana will take you into the heart of Sensoria Costa Rica to practice yoga on the famous swimming pools, Pilón and SPA. These 15 minute classes are made for any pregnant woman to practice at home. These slow paced and relaxing classes will help you move around with your baby and enjoy the stretch. Exercise is such an important part during any stage of pregnancy. After these classes Diana will guide you with a 20 minute long meditation in which will in depth into what having a baby represents. In all these sections she emphasize the importance of vaginal birth. The most natural and common way to give birth. Join us in this life course "The Nature of Birth" to learn, practice, and relax with Diana.
This course includes lectures about hormones, the uterus, and the brain. Prenatal classes for all levels and stages of pregnancy. Guided meditation and support material.
About Diana:
Yoga, meditation and biology are her great passions; which according to Diana they translate into health and life. Hes motivation has always been to contribute, and seeks to sow a seed in the people she meets, waiting for it to germinate.
Certified instructor under the Anusara method and the Krama method, both recognized by the Yoga Alliance. He complements his training with courses in prenatal yoga, yoga for children, acroyoga, ashtanga, holistic nutrition, ayurveda among others.
In 2017 she traveled to Thailand to learn meditation with the Theravada monks.
Her classes are active, demanding but open to anyone who wants to give themselves an opportunity to open their mind, body and especially their heart to yoga, a discipline that Diana is passionate about.
In 2018 Diana she gets pregnant with her daughter Paz, who awakens the passion for pregnancy, prenatal yoga, childbirth and motherhood. Diana becomes a Doula to accompany women on this beautiful path of transformation. ❤️
