This course is led by Laura Varich, M.D., a passionate physician who is excited to provide to you the research-proven way to eat for your best health. There really is no debate or confusion about the best way to eat for health and Dr. Varich will show you how simple and delicious it can be to eat the whole-food, plant-based way. This video series was created to give you practical, easy to understand information on how to apply this new way of living and eating to your daily life.

In this series, we will cover everything you need to know about:

1. Evidence Based Nutrition: Why the medical literature is clear - That the whole-food plant-based way of eating is the best way to health.

2. How to Get the Most Nutritious and Delicious Plant Foods Into Your Life - Including tricks and tips for choosing and storing all of your fruits, vegetables, soy foods and legumes.

3. Preparations of Plant Foods: The practicalities of eating the whole-food, plant–based way including how to cook soy foods, delicious plant-based sauces, staple foods for quick meals, and how to "health-you-up" with every meal.

Each video segment is packed with information to apply to your everyday lifestyle right away. And every session includes take-aways and action items to get you up and running.