This set of instructional and informative videos are designed to teach you how to utilize the power of the breath to transform your life.  By learning how to consciously shape your breath you can easily manage stress and tension, boost your immune system, feel more energy and vitality, find clarity and be more focused, sleep better and even feel a deeper connection to Self and your purpose.  These videos are great tools for yoga practitioners who desire more from their practice, meditators who want to have a deeper meditation experience or those who want to have a better quality of life.

This video set is the first of a two part series.  In this first series, The Power of the Breath, you will learn 6 simple to do, yet profoundly efficient and effective, breathing techniques of yoga (pranayama) for various mental and health benefits including:

Reduce anxiety and depression

Lower / stabilize blood pressure

Increase energy levels

Muscle relaxation

Decrease feelings of stress and overwhelm

Instant mental clarity 

Normalizing circadian rhythms helping you to sleep

Balance your emotions and calm your mind

You will also gain a better understanding of why these techniques work and why they are so revered in the yoga world. 

3 therapeutic breathing practices are provided for you to use based upon your needs for that day.  Use the techniques individually or the longer practices I've provided. Each can be easily adjusted in length to suit your lifestyle and you will still receive incredible benefits in only minutes. 

WARNING: Practicing these techniques can change your life.