The Science of Pranayama is an introduction into breathing techniques found in northern India. This is ideal for everyone of any level interested in yoga, kundalini, meditation or mindfulness in general. Discover connections with the science of pranayama and other disciplines.

• Breathwork: The Science of Pranayama

• Currents: The Spine and Pranayama

• Universal: The Supply of Pranayama

• Chakras: The Seven Centers of Pranayama

• Kundalini: The Superior Form of Pranayama

  
  Enjoy the many benefits of learning and practicing pranayama such as:

• Decreased mental stress

• Improved sleeping habits

• Lowered blood pressure

• Marked improvement in mental focus and concentration

  This course will open your mind to traditional yogic practices from northern Indian sage to our contemporary culture of modernity. So if you are new or a long time student and practitioners of esoteric exercises this course if tailored made for you. Learn ancient Sanskrit terms and terminology that will illuminate your understanding of the science of Pranayama. This course is divide into sections focused on:

  
  

  1. Principle Exposition

  2. Practical Exercises

  3. Personal Experience

     
     

     Each lecture is explores concepts, principles, and components necessary to put our arms around the magnitude of a discipline known as the science of Pranayama. Admittedly some exercises are difficult to master but with determination and a commitment to personal development you will soon find powerful fruit bearing from your initial seed investment of both time and money. Learn a key breathing code, oriental rhythmic breathing and alternate nostril breathing techniques.