The Sitting Solutions For The Busy Professional



The Sitting Solutions For The Busy Professional

Rating 4.48 out of 5 (914 ratings in Udemy)


What you'll learn
  • Learn how to assess the overall status of your body and what level of the sitting solution is best for you
  • Learn the specific mobility drills, stretches, exercises, and more to deal with the stressors involved with sitting
  • How learning simple patterns of mobilization will empower you to achieve incredible transformations in the way your neck and back feel on a daily basis
  • Why movement is a natural law, and what we meant for as …
Duration 2 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

6032

Rating 4.48 out of 5 (914 ratings in Udemy)

Go to the Course
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