Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn
- You will briefly learn about the history of addiction.
- I will give you three reasons why I think you should obtain sobriety.
- You learn about the old way of addiction treatment and why it's ineffective.
- You will learn about the "new way", The Sobriety Success Method.
- You will learn about the importance of detox, how to prepare for detox and understand what the withdrawal will be like.
- You will learn how nutrition plays a role in …
Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn
- You will briefly learn about the history of addiction.
- I will give you three reasons why I think you should obtain sobriety.
- You learn about the old way of addiction treatment and why it's ineffective.
- You will learn about the "new way", The Sobriety Success Method.
- You will learn about the importance of detox, how to prepare for detox and understand what the withdrawal will be like.
- You will learn how nutrition plays a role in your recovery, how to meal plan and why having a healthy diet can improve your success.
- You will learn how to incorporate a fitness plan which can reduce triggers and prevent relapses.
- You will learn about sleep and how to adjust your sleep patterns so that you can get high quality sleep in recovery.
- You will learn about mental health, the importance of treating both addiction and mental health at the same time and ways to nurture your mind.
- You will learn about spirituality and how to incorporate a spiritual practice into your recovery. You do not have to be religious to have a spiritual practice.
- You will learn about living intentionally and how to make each moment count.
- You would learn how to navigate your social circles which includes; family, friends and professional relationships.
Description
Need to get sober from home?
No rehab.
No AA.
This is the at home sobriety revolution you've been looking for.
Dealing with any addiction isn’t easy. The Sobriety Success Method is designed to easily help you fight back and get sober. Whether you’ve hit rock bottom or questioning if you need help at all, this course is your answer.
This step by step method teaches you:
How to beat any addiction using principles from helping over 2,000 students
What to do to prevent a relapse and what to do if you relapse
How to build health in all areas of your life including physical, social and psychological
How to get through withdrawal and detox without going out of your mind
Why existing approaches to addiction and recovery treatment simply don't work
It doesn't matter if you're dealing with alcohol addiction or an opiate addiction, if you've been searching for a way to finally get sober and beat addiction then you need this course.
The Sobriety Success Method is one of its kind to prepare you for a life free from addiction, recorded for today's modern life.
Don't you deserve that?
If you are ready to take action in multiple areas of your life and you are committed to quitting your addiction then this course is for you. We understand that not everyone can up and leave their friends, family, pets, or work to gain sobriety. This is a holistic approach so you will be encouraged to change your life from a physical, psychological and social stand point.
This course comprises of short lectures, assignments and quizzes as well as additional resources, podcasts, etc. that can help you take your sobriety to a whole new level that goes beyond just stopping using.
If you want to feel whole with your body, mind and and external factors you are in the right place.
This course also includes exclusive access to a number of free downloadable materials such as podcasts, e-books, checklists, and resources.
This course is about 4.5 hours however, the material will need to be listened to and referred as often as needed.
You will also get monthly updates as well as continuous instructor support through the Q&A.
Live Rehab has numerous podcasts and additional videos with more tips and tricks to help you through your journey. Please be sure to listen to all of the additional material as well.
You will also be invited to join our private Facebook group for even further support.
Frequently Asked Questions
Q: Is this course only for people who struggle with addiction?
A: While this course was primarily written for people who struggle with addiction other people can benefit from taking this course such as family members who are worried about a love one or substance abuse counselors who want more knowledge and insight on addiction and recovery
Q: How is it possible to recover from an addiction online? Don't Ineed a 12-step program or in-patient rehab?
A: 12 step programs are outdated and their success rates are shockingly low. Not everyone is cut out for rehab and can just leave their family, friends, kids, pets, work, school, etc. The material in this course will give you the tools you need to be successful in fighting an addiction, however, you will need to find the motivation within so you can apply the concepts you will learn.
This course includes a series of assignments, quizzes, downloadable resources, external links to certain topics related to addiction and recovery and also links to 12 podcasts.
Upon completing the final lecture, you will receive a certificate of completion.
It's important to watch the course in it's entirety and then go back through each section as you are experiencing it, to get the full benefit.
Your instructor (me!) will be sending monthly updates via email through Udemy and will also be responding to the Q&A chat. Once enrolled, you will be invited to join our closed Facebook group for more peer to peer support.
Because you get lifetime access you will be able to access this course at any point for refreshers and continuous growth.
The simple fact that you are here, reading this course description, shows a lot!Taking that leap to get the help is often the strongest step. It takes courage to work through an addiction and I am so proud of you for being here today!You got this!
Paid
Self paced
All Levels
English (US)
30
Rating 5.0 out of 5 (1 ratings in Udemy)
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