While many people think money is the key to happiness and prosperity, it's all irrelevant without good health. When it comes to success, many of us are willing to do anything to get it. Unfortunately, that often includes sacrificing our health and overall well-being.

The first line of defense against illness is not medicine from the doctor but the foods we eat. The effort it takes to be successful can take a tremendous toll on the body. By knowing which foods to eat (and avoid), a person can focus all their energies on setting and achieving goals instead of which medicines they need to take to make it through the day.

Cancer, diabetes, obesity, high blood pressure, and other ailments are near epidemic levels in today's society. Discover how many of the foods we eat today may be the reason behind so many of our health issues and how a slight change in diet can not only keep us healthy but provide the energy we need to achieve all our goals.

At the completion of this course, you will know the following:

• The dangers of stress on our overall health

• The top comfort foods to eat and avoid

• The best foods to eat when stressed

• The importance of getting adequate rest

• The key areas of health we all must know

• Fitness tips for busy entrepreneurs

The foods we eat can either help us or hurt us. If you're working long hours and trying to make a better life for yourself, eating the proper foods can give you the energy not only to make your dreams come true but to let you enjoy the fruits of your labor for years to come.