Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn- Understand how our internal body clock functions throughout the day
- How to dedicate and improve the bedroom environment for sleep
- Utilize sleep to continuously improve life
- Troubleshoot insomnia and its root causes
DescriptionDo you have a hard time falling asleep? Are you tired of not being able to turn off your brain and get a good night of sleep?
Each module of the program is broken down into easy to digest and implement …
Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn- Understand how our internal body clock functions throughout the day
- How to dedicate and improve the bedroom environment for sleep
- Utilize sleep to continuously improve life
- Troubleshoot insomnia and its root causes
DescriptionDo you have a hard time falling asleep? Are you tired of not being able to turn off your brain and get a good night of sleep?
Each module of the program is broken down into easy to digest and implement sections. Wisdom is power and the goal is to better understand how the body works so you can give it what it needs for better quality sleep.
This course is designed to explain:
The value ofsleep and why itshould never be underrated
Natural sleep/wake cycles
How torecognize a sleep disorder
Products to help monitor sleep patterns
Exercises, Products, and Tips for Restful Sleep
How to develophabits and the rightenvironment in the hometo promote restful sleep
How to utilize sleep to enhance learning and retention
How to utilize sleep to enhance creativity
How to utilizea journal to monitor sleep patterns
This is the one of the most self-directed sleep improvement courses online. It contains impactful information of WHAT WORKS BEST and combined it in a way to increase your awareness about the body, sleep, and good sleep habits.
Pills do not teach, reduce your risk of drug dependency with this course provides helpful tips, remedies and insights to help get a good night's sleep naturally without the use of drugs and the risk of addiction.
