Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries!

Fully Accredited Ultimate Stress & Mindfulness Diploma

Easy & Effective Techniques To De-Stress, Manage Your Emotions & Feel Calm & Relaxed In Each Moment

This course is aimed at those who wish to learn how to de-stress and manage their emotions or those that are already qualified in Hypnotherapy and wish to help clients in this way.

This powerful course is the perfect way to dealing with stress management and learning how to benefit from being mindful. Linked together and utilised as a therapy, it increases awareness, clarity of mind, reduces stress, creates greater equilibrium and improves decision-making skills. It’s your perfect resource for self-improvement and for altering the stress response.

This course is perfect if you are looking to de-stress your own life or, would like to understand more about the negative implications of stress, understanding how it impacts mind and body. You learn techniques to help you combat the stress response and use mindfulness to improve life on a moment by moment basis. We cover information about acute, chronic and emotional stress and provide beneficial techniques so to create powerful coping strategies that work.

Our easy to learn modules include:

• Introduction to The Ultimate Stress & Mindfulness Course

• Your Ultimate Stress & Mindfulness Course Manual PDF

• What Is Stress

• Mindfulness

• Techniques To De-Stress

• The Stress Response

• Hypnosis &This Course

• Managing Your Emotions

• Hypnosis Meditation For Ultimate Relaxation

• Hypnosis Meditation For Stress Management

• Final Summary & Bringing It Altogether

• Accreditation

• Bonus Lecture

This course is fully accredited by CTAA- Complementary Therapists Accredited Association